Healthy performance
in everyday business
A healthy body is the basis for sustainable performance. This results in better outcomes and an improved quality of life.
Coaching for healthy performance.
The WAY TO WIN method combines scientific depth with experience from competitive sport and the cooperation with over 2000 people at WAY TO WIN. Together with her team of experts, Lea Feder is passing on her expertise and methodology from the fields of medicine, competitive sport and bioinformatics.
- Onboarding workshop
Several live coaching sessions per week with the WAY TO WIN team - Weekly live coaching with Lea Feder
- Daily chat support from the WAY TO WIN team
- Accompanying online member area including videos, tasks and feedback
> 100 functional exercises
> 100 dishes including individual recommendation - Individual measurements of nutrition, stress and sleep
WAY TO WIN coaching in figures.
We make your results measurable
Stay fit & healthy
The three most common problems of working people.
Every tenth employee (9.4 percent) in Germany suffers from severe sleep disorders (insomnia) with difficulty falling asleep and staying asleep, poor sleep quality, daytime tiredness and exhaustion. Since 2010, the proportion of 35- to 65-year-old employees affected by problems falling asleep and staying asleep has risen by 66 percent. Severe sleep disorders (insomnia) have increased by 60 percent since 2010. The number of days absent due to sleep disorders rose by around 70 percent to 3.86 days per 100 insured persons. Sick leave lasted an average of 10.9 days.
Increased resilience
Participants are prepared to keep a cool head even in stressful situations.
Measurable results
We do not rely on estimates, but measure the improvements and thus make the success directly visible.
Higher quality of life
Increased productivity
Physical activity and a healthy diet lead to a higher quality of work and creativity.
ABOUT LEA FEDER
Expert for healthy performance
Lea Feder is at the end of her medical studies and combines knowledge and evidence-based approaches from medicine with her experience in competitive sport.
Since 2017, WAY TO WIN has developed from a small endurance sports start-up into THE brand for healthy performance enhancement in endurance sports and everyday life with a team of almost 20 experts.
As a competitive athlete, first in handball and later in cycling, as well as coaching over 500 endurance athletes through WAY TO WIN, Lea Feder knows not only the theory but also the practice of healthy performance enhancement.
With a degree in bioinformatics, she has an analytical mindset and has programmed the software for performance diagnostics and training calculations at WAY TO WIN herself in close collaboration with sports scientists.
This is what our collaboration looks like
The three pillars of our cooperation.
In our collaboration, we attach great importance to a holistic approach based on three main pillars. These pillars form the foundation of our successful cooperation and enable us to achieve outstanding results together.
If the body cannot recover at night, even relaxation exercises and mental training will not work. We work on the basis and show the participants stress management that really works.
We support the participants in establishing successful routines. The effectiveness is confirmed by continuous blood glucose measurements and the background to our recommendations is explained clearly.
Participants receive targeted and evidence-based recommendations, adapted to their everyday life and stress levels, including individual nutritional information. The recommendations range from everyday exercise to personal training and endurance training.
This is what our collaboration looks like
The three pillars of our cooperation.
In our collaboration, we attach great importance to a holistic approach based on three main pillars. These pillars form the foundation of our successful cooperation and enable us to achieve outstanding results together.
If the body cannot recover at night, even relaxation exercises and mental training will not work. We work on the basis and show the participants stress management that really works.
We support the participants in establishing successful routines. The effectiveness is confirmed by continuous blood glucose measurements and the background to our recommendations is explained clearly.
Participants receive targeted and evidence-based recommendations, adapted to their everyday life and stress levels, including individual nutritional information. The recommendations range from everyday exercise to personal training and endurance training.
Procedure
How does a collaboration work?
This is where we find out whether we fit together and what our collaboration could look like.
Voices For Lea Feder Consulting
What participants say.
Jürgen Jörges
I can recommend the WAY TO WIN program without reservation.
Miriam Ochs
„The best thing I noticed after the collaboration was that I felt really rested again after a long time. It’s a feeling that I no longer knew. Before that, I really felt tired every day. Whether I slept for 7 or 8 hours, I woke up and was dog-tired.
Thomas Pelzl
Challenge:
Increased physical wear and tear in the ambitious daily work routine as a self-employed sales trainer.
Target:
Get back to a healthy level of performance through better sleep, good nutrition and targeted exercise in everyday life.
Solution:
Concrete solution strategies that can be integrated into everyday life for more serenity, inner strength and a healthier body.
REFERENCES
These companies already trust us.
Our team for you and your team
Our location.
Our head office is in the south of Munich, in Taufkirchen. However, we have digitized our processes so that we can handle the entire coaching process online. A personal meeting and on-site performance diagnostics are possible, but not necessary. This enables us to offer our coaching worldwide in German and English.
"I'm now at -20kg without restricting myself too much. I sleep better and understand the connections.
I also did the WAY TO WIN program with my entire management team - it had an incredibly positive impact. "
Marcus Lange - Managing Director D | AT | CZ | HU | SK I PL BALTICS at Fedrigoni